Massage has been known for centuries to have beneficial effects of both the body and the mind. Massage is both deeply relaxing and calming because it prompts the release of endorphins; which are the brain chemicals (neurotransmitters) that produce the feeling of wellbeing.

 

Massage is known to reduce muscle tension, improve circulation, stimulate the lymphatic system, improve the immune system, speed healing of soft tissue injuries, reduce stress hormones, heighten mental alertness, reduce anxiety and depression.

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Styles of Massage Offered

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Sports Injury/ Remedial Massage – involves deep tissue work to relieve muscular spasms, tension and any compensatory effects of sports injuries.

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Lymphatic Drainage – involves gentle, manual drainage of the body’s lymph fluid through nodes and glands, aiding elimination of excess fluid and toxins.

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Pregnancy Massage – an opportunity for expecting mothers to nurture themselves and the growing miracle(s) in their womb...

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Sacral Abdominal Massage – a nurturing massage incorporating a fusion of bodywork techniques drawn from many traditional cultures to relax and release tension and emotions trapped within. It brings harmony and balance to the Reproductive, Digestive & Immune systems.